Sevenoaks Area Mind are launching a series of "Coping with Life" courses. Each is a 6-week psycho-educational evening class based on Cognitive Behavioural Therapy (CBT) principals. They are not therapy groups, rather they aim to help participants learn and develop coping strategies for themselves. The first three courses are:
Managing Depression
Managing Anxiety
Anger Management
Read more on their website, or see the flyer here. A fee is payable for these courses.
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